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	<title>Open eyes Working brain &#187; kaizen</title>
	<atom:link href="http://federico.galassi.net/tag/kaizen/feed/" rel="self" type="application/rss+xml" />
	<link>http://federico.galassi.net</link>
	<description>dedicated, in respect and admiration, to the spirit that lives in the computer</description>
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		<title>How I did It: Touch Typist in five months</title>
		<link>http://federico.galassi.net/2010/01/27/how-i-did-it-touch-typist-in-five-months/</link>
		<comments>http://federico.galassi.net/2010/01/27/how-i-did-it-touch-typist-in-five-months/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 17:22:52 +0000</pubDate>
		<dc:creator>federico</dc:creator>
				<category><![CDATA[programming]]></category>
		<category><![CDATA[tools]]></category>
		<category><![CDATA[deep]]></category>
		<category><![CDATA[kaizen]]></category>
		<category><![CDATA[kata]]></category>
		<category><![CDATA[keyboard]]></category>
		<category><![CDATA[layout]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[touch]]></category>
		<category><![CDATA[type]]></category>
		<category><![CDATA[typeracer]]></category>
		<category><![CDATA[typing]]></category>
		<category><![CDATA[typingweb]]></category>
		<category><![CDATA[typist]]></category>
		<category><![CDATA[wpm]]></category>

		<guid isPermaLink="false">http://federico.galassi.net/?p=242</guid>
		<description><![CDATA[Until, from the midst of this darkness, a sudden light broke in upon me, a light so brilliant and wonderous, and yet so simple. Deep practice, eradicate errors and deep practice again. I alone succeeded in discovering the secret of bestowing skill. Nay, even more, I myself became capable of bestowing mastery upon apprentice matter. [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p><img class="alignright size-full wp-image-243" title="it-could-work" src="http://federico.galassi.net/wp-content/uploads/2010/01/it-could-work.jpg" alt="it-could-work" width="200" height="157" />Until, from the midst of this darkness, a sudden light broke in upon me, a light so brilliant and wonderous, and yet so simple. Deep practice, eradicate errors and deep practice again. I alone succeeded in discovering the secret of bestowing skill. Nay, even more, I myself became capable of bestowing mastery upon apprentice matter.</p>
<p><strong>It could work.</strong></p></blockquote>
<p>At the end of august 2009, while i was reading about <a href="http://steve-yegge.blogspot.com/2008/09/programmings-dirtiest-little-secret.html">the importance for a programmer to touch type</a>, i found out many programmers could type at 80 <a href="http://en.wikipedia.org/wiki/Words_per_minute">wpm</a> and above. I tried myself and consistently scored 60 wpm or below. I have been spending many hours a day at the keyboard since at least 1996. How could it be i am not as fast? I already knew about the importance of practice, but i did practice for years, didn&#8217;t I? Well, uhm, no.</p>
<p>Think of the career of a professional <a href="http://en.wikipedia.org/wiki/Soccer_player">football (soccer) player</a>. How does he get there, does he play all the time for years? Actually, he spends most of the week <a href="http://www.soccer-training-info.com/sample_workout_routine.asp">training</a>: stretching, pushups, sprints, weights, long runs, ball work, etc&#8230; Only a small percentage of time is indeed to play short games and the main game on sunday. That&#8217;s because play alone can only push your performance to the upper end of the range set by current skill. It&#8217;s not going to push you to the next level, to the next order of magnitude, and it doesn&#8217;t keep you from developing bad habits. And that&#8217;s where i got, very fast at typing in my very flawed 7-fingers posture. Not able to improve any further, not even in more than 10 years.</p>
<p>I really <a href="http://en.wikipedia.org/wiki/Kaizen">wanted to get better</a>, so the questions were How? and How long will it take? I didn&#8217;t know the answer to the latter but the former was by then clear in my mind. Find a keyboard dojo, do keyboard <a href="http://federico.galassi.net/2009/09/02/code-katas-programmers-deep-practice/">katas</a> and take the needed time. After trying a lot of viable solutions i found my dojo at <a href="http://www.typingweb.com/">www.typingweb.com</a>. To add some salt to the challenge i switched keyboard layout from italian to U.S., which is quite better for programming, and i started practicing daily with their courses, routinely taking tests to record my progress. Two <a href="www.pomodorotechnique.com/">pomodoros</a> a day for the first two months, then one, then again two when i was reaching the end. Always striving to get 97% or above accuracy at the higher possible speed for every single lesson.</p>
<p>Now, five months and about 120 pomodoros of deep practice later, i am writing this to shout to the world that IT COULD WORK. Next i&#8217;ll be moving to <a href="http://federico.galassi.net/2009/07/31/vim-or-the-inevitable-value-of-complexity/">vim</a> katas, while still having some fun at <a href="http://www.typeracer.com">www.typeracer.com</a>, because you never really stop to practice right?!</p>
<p style="text-align: right;">Yours sincerely,<br />
ten fingers typist<br />
american layout<br />
80 wpm average<br />
up to 100 wpm under a good moon<br />
Federico.</p>
<p style="text-align: right;"><img class="aligncenter size-full wp-image-252" title="typing_sep09" src="http://federico.galassi.net/wp-content/uploads/2010/01/typing_sep092.png" alt="typing_sep09" width="573" height="282" /></p>
<p style="text-align: right;"><img class="aligncenter size-full wp-image-251" title="typing_nov09-gen10" src="http://federico.galassi.net/wp-content/uploads/2010/01/typing_nov09-gen10.png" alt="typing_nov09-gen10" width="573" height="284" /></p>
<p style="text-align: right;">
]]></content:encoded>
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		</item>
		<item>
		<title>Code Katas: Programmer&#8217;s Deep Practice</title>
		<link>http://federico.galassi.net/2009/09/02/code-katas-programmers-deep-practice/</link>
		<comments>http://federico.galassi.net/2009/09/02/code-katas-programmers-deep-practice/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 17:27:46 +0000</pubDate>
		<dc:creator>federico</dc:creator>
				<category><![CDATA[programming]]></category>
		<category><![CDATA[ruby]]></category>
		<category><![CDATA[tools]]></category>
		<category><![CDATA[code]]></category>
		<category><![CDATA[deep]]></category>
		<category><![CDATA[dojo]]></category>
		<category><![CDATA[kaizen]]></category>
		<category><![CDATA[kata]]></category>
		<category><![CDATA[master]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[talent]]></category>

		<guid isPermaLink="false">http://federico.galassi.net/?p=148</guid>
		<description><![CDATA[I&#8217;ve recently blogged about talent and how it&#8217;s grown through disciplined, committed, error focused practice at the edge of your ability, known as deep practice. I guess now it makes sense to approach it from the perspective of programming: What&#8217;s programmer&#8217;s deep practice? Unsurprisingly, inspiration can be found in the great japanese culture, people who [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-149" style="margin: 2px;" title="karate_champ" src="http://federico.galassi.net/wp-content/uploads/2009/09/karate_champ.png" alt="karate_champ" width="180" height="206" />I&#8217;ve recently <a href="http://federico.galassi.net/2009/08/28/teach-yourself-anything-in-10000-hours/">blogged about talent and how it&#8217;s grown</a> through disciplined, committed, error focused practice at the edge of your ability, known as deep practice. I guess now it makes sense to approach it from the perspective of programming: What&#8217;s programmer&#8217;s deep practice? Unsurprisingly, inspiration can be found in the great japanese culture, people who highly value <a href="http://en.wikipedia.org/wiki/Bushid%C5%8D">discipline</a> and <a href="http://en.wikipedia.org/wiki/Kaizen">self improvement</a>. Specifically i&#8217;m talking of martial arts. If you were to learn, say, karate you would go to a <a href="http://en.wikipedia.org/wiki/Dojo">dojo</a> and perform <a href="http://en.wikipedia.org/wiki/Kata">katas</a>. If you happen to be a programmer, you can go to a coding dojo and practice code katas.</p>
<p><a href="http://en.wikipedia.org/wiki/Kata_%28programming%29">Code katas</a>, a term first coined by Pragmatic Programmer <a href="http://en.wikipedia.org/wiki/Dave_Thomas_%28programmer%29">Dave Thomas</a>, are small programming exercises geared to hone a specific programming skill. Traditionally, they tend to be <a href="http://en.wikipedia.org/wiki/Algorithm">algorithmic</a> like parsing or visiting graphs but could as well aim to improve understanding of particular <a href="http://en.wikipedia.org/wiki/Programming_paradigm">programming paradigms</a>, like functional or object oriented, or a specific language. Also, <a href="http://matteo.vaccari.name/blog/archives/177">as remarkably pointed out by Matteo</a>, katas can be crafted to master a certain technology like web or database. While, as you may guess, Coding Dojos are sites, groups or communities which propose and maintain collections of katas hopefully with solutions and reviews.</p>
<p>So, how do you practice? I suggest you solve a kata, review your work, compare it to other solutions, share your code with others and discuss it. Then solve it again trying to take a different path, balance pros and cons, then solve it again and again, until you <em>feel you internalized the essence of the problem</em>. Finally, you can move to another kata. If it feels like a lot of work, then you got it right. No question mastership requires time and effort but, then again, masters are those destined for greatness.</p>
<p><strong>Resources</strong></p>
<ul>
<li><a href="http://www.katacasts.com/">Katacasts</a></li>
<li><a href="http://codekata.pragprog.com/2007/01/code_kata_backg.html">21 Code Katas by Dave Thomas</a></li>
<li><a href="http://www.rubyquiz.com/">Lots of Code Quizzes with Ruby Solutions</a></li>
<li><a href="http://matteo.vaccari.name/blog/archives/177">Matteo Vaccari&#8217;s Technological Katas</a></li>
<li><a href="http://codingdojo.org/cgi-bin/wiki.pl?KataCatalogue">Coding Dojo Code Katas</a></li>
<li><a href="http://charlesmaxwood.com/8-lessons-from-corey-haines-performance-kata/">Corey Haines Video Solution in Ruby of String Template</a></li>
<li><a href="http://butunclebob.com/ArticleS.UncleBob">Uncle Bob</a> Code Katas (search &#8220;kata&#8221;, ie bowling kata)</li>
<li><a href="http://rubyconf2008.confreaks.com/ruby-kata-and-sparring.html">Micah Martin on Code Katas and Video Solution in Ruby of Langton&#8217;s Ant</a></li>
<li><a href="http://sparring.rubyforge.org/battleship/">Micah Martin&#8217;s BattleShip Tournament</a></li>
<li><a href="http://code.google.com/codejam/">Google Code Jam</a></li>
<li><a href="http://www.codinghorror.com/blog/archives/001138.html">Jeff Atwood on Code Katas</a></li>
<li><a href="http://steve.yegge.googlepages.com/practicing-programming">Steve Yegge on Code Katas<br />
</a></li>
<li><a href="http://norvig.com/21-days.html">Peter Norvig on Deep Practice</a></li>
</ul>
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		</item>
		<item>
		<title>Teach Yourself Anything in 10000 hours</title>
		<link>http://federico.galassi.net/2009/08/28/teach-yourself-anything-in-10000-hours/</link>
		<comments>http://federico.galassi.net/2009/08/28/teach-yourself-anything-in-10000-hours/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 14:42:39 +0000</pubDate>
		<dc:creator>federico</dc:creator>
				<category><![CDATA[psychology]]></category>
		<category><![CDATA[tools]]></category>
		<category><![CDATA[code]]></category>
		<category><![CDATA[genius]]></category>
		<category><![CDATA[kaizen]]></category>
		<category><![CDATA[myelin]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[skill]]></category>
		<category><![CDATA[talent]]></category>

		<guid isPermaLink="false">http://federico.galassi.net/?p=137</guid>
		<description><![CDATA[During my holidays, on a beautiful spot by the river, i had the opportunity to finish The Talent Code. This nice book brings empirical evidence and scientific foundations to something i have felt for quite some time: Talent isn&#8217;t born, it&#8217;s grown. Actually this has been something known to humanity for at least a century [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-139" title="talent_small" src="http://federico.galassi.net/wp-content/uploads/2009/08/talent_small.jpg" alt="talent_small" width="200" height="267" />During my holidays, on a beautiful spot by the river, i had the opportunity to finish <a href="http://thetalentcode.com/">The Talent Code</a>. This nice book brings empirical evidence and <a href="http://en.wikipedia.org/wiki/Myelin#Function_of_myelin_layer">scientific foundations</a> to something i have felt for quite some time:<br />
Talent isn&#8217;t born, it&#8217;s grown.</p>
<p>Actually this has been something known to humanity for at least a century and it&#8217;s best explained by this quote from <a href="http://en.wikipedia.org/wiki/Thomas_Edison">Thomas Edison</a>:</p>
<blockquote><p>Genius is 1% inspiration and 99% perspiration</p></blockquote>
<p>The point is that becoming great at something is largely a matter of the amount and quality of practice one does. While God given talent can only boost this process, but it&#8217;s by no means the most influential factor.</p>
<p>About the amount of practice, there&#8217;s the old <a href="http://norvig.com/21-days.html">&#8220;Ten Years Rule&#8221;</a> and <a href="http://www.amazon.com/Cambridge-Expertise-Performance-Handbooks-Psychology/dp/0521600812">a more refined study by Anders Ericsson</a> who sets in 10000 hours of committed practice the time taken to achieve expert level. From the <a href="http://www.pomodorotechnique.com">Pomodoro Technique</a>, we know one can do about 5 hours/day of efficient work (10 pomodoros). That means 5 years and a half, 5 hours every day of hard work could be a good guess to the question &#8220;How long does it take?&#8221;.</p>
<p>About the quality of practice, the book calls the good one &#8220;deep practice&#8221;</p>
<blockquote><p>working on technique, seeking constant critical feedback and focusing ruthlessly on shoring up weaknesses</p></blockquote>
<p>So deep practice has a pretty simple recipe:</p>
<ul>
<li>practice just beyond your current ability</li>
<li>focus on errors</li>
<li>fix them</li>
<li>repeat</li>
</ul>
<p>Basically, it&#8217;s tenacious, steady continuous improvement, so it&#8217;s not surprising <a href="http://en.wikipedia.org/wiki/Kaizen">Kaizen</a> is mentioned in the book.</p>
<p>In the end, we are left with two news: one bad, one awesome. The bad one is if you fail to reach master level in a discipline you care of, there&#8217;s no one to blame but yourself. Sadly, you got to <a href="http://federico.galassi.net/2009/06/12/on-the-paradox-of-choice-and-customer-happiness/">take responsibility even for that</a>. But the awesome news is you can really become what you want be. Just keep working.</p>
<p>Let&#8217;s close with this sweet advice from great italian poet <a href="http://en.wikipedia.org/wiki/Giovanni_Papini">Giovanni Papini</a></p>
<blockquote><p>Chiunque, purché sappia                  chiaramente cosa vuol divenire e non perda un solo secondo della                  sua vita, può issarsi al livello di coloro che dettano                  le leggi alle cose e che creano vite più degne. (Da &#8220;Diventar Genio&#8221; &#8211; 1912)</p></blockquote>
<p>and my rough translation</p>
<blockquote><p>Anyone, as long as he clearly knows what he wants to become and doesn&#8217;t waste a single second of his life, can raise himself to the level of those who lay down the law of things and create more worthy lives (From &#8220;Becoming Genius&#8221; &#8211; 1912)</p></blockquote>
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